It is therefore a good idea to quit now, a month before Christmas, so that you can get over the worst part of your cravings before Christmas is in full swing.
One way to quit is to get proper, medical help. This includes getting nicotine replacement therapies such as nicotine mints, gums and even inhalers like the electronic cigarette which uses e liquids to give the smoker a hit of nicotine without any of the other nasty ingredients. This helps the smoker to control their habit and manage it in a sensible way, and is one of the more popular ways to help curb smoking habits. Some people even use electronic cigarettes permanently, as an alternative type of smoking that is not so bad for your health.
Another way to quit smoking is to join a quit smoking support group. Here, you can speak to other like minded people and share tips and advice on how to get through your difficult nicotine cravings. You can find these kind of support groups online or you can speak to your GP to find one near you. Many people also decide to join quit smoking forums on the internet.
Many people find alternative quit smoking methods also to be useful. This includes things like hypnotherapy. This is a technique where a therapist puts your mind in a certain state and then through a series of suggestions, can train your brain to stop wanting cigarettes. In some people this is successful and many people decide to combine this method with other quit smoking techniques in order to maximise success.
Because many people have different smoking habits, where some people can go a day without smoking and other people need to smoke a pack a day, it is a truly personal choice which one of the above methods you decide to use. The benefits of quitting your smoking habit are endless. The health advantages teamed with the social and financial benefits make it a very worthwhile new year's resolution to make. New users can benefit from buying starter kits which will come with discount e liquid flavours and electronic cigarette accessories helping them to start vaping in the new year.
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